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Health is Wealth Tofu Munchees

Health is Wealth Tofu Munchees

Little whole-wheat pillows stuffed with organic tofu cheese and broccoli or spinach -- with a silly name!

No Deep Frying

Pop these in the oven and these mini egg rolls turn into delicious "cheesy" centers surrounded by decadent I-can't-believe-it's-not-deep-fried crust.

Health is Wealth Foods are non GMO.

Nutrition Information

Six Broccoli Tofu Munchees have just five grams of fat (none of them saturated), 140 milligrams of sodium, 160 calories, and three grams of fiber.

Health is Wealth Munchies

The box lists two Munchees-1 ounce, as a serving, but you could easily eat six. That would match the 3-ounce serving listed by other munchie-type makers. The Spinach Tofu Munchees have a bit more saturated fat (one gram) and sodium (320 mg).

Totino's Pizza Rolls and La Choy Mini Egg Roll Munchers average about twice as much fat and saturated fat.

More Munchies from Health is Wealth

The company's seven other Munchees -- including Burrito, Pizza Tofu, and Veggie -- also come wrapped in whole (or mostly whole) wheat crusts. And while they have a bit too much sodium, they're worlds better than most of the competition.

In addition to the tofu, Health is Wealth offers Chicken Nuggets and Chicken Tenders.

Health is Wealth Gluten Free Mozarella Sticks Package They also offer a line of gluten free goodies:

  • Gluten Free Chicken Nuggets
  • Gluten Free Mozarella Sticks
  • Gluten Free Original Sprout Burger
  • Gluten Free Chipolte Black Bean Burger
  • Gluten Free Mushroom and Onion Sprout Burger

Visit the Health is Wealth Website:  HealthisWealth.com.

Disclosure: We have no affiliation with the manufacturer mentioned above.

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