Subway's Low-fat Subs
Subway Subs: "7 Subs with 6 Grams of Fat or Less", says Subway.
The seven:
- Veggie Delite
- Turkey Breast
- Ham
- Turkey Breast and Ham
- Roasted Chicken Breast
- Roast Beef
- The Subway Club
All range from about 200 to 300 calories for a six-inch sub, and that includes the lettuce, tomatoes, onions, green peppers, olives, and pickles.
Now Subway has added three low-fat "Select Subs" to its menu, as well:
- The Honey Mustard Ham
- Sweet Onion Chicken Teriyaki
- Red Wine Vinaigrette Club
All range from 310 to 370 calories.
No other major chain sells anywhere close to 10 lowfat sandwiches.