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Denny's Slim Slam

Denny's Slim Slam

Denny's, whose Grand Slam belt-buster (two eggs, two pancakes, two strips of bacon, and two sausage links) packs 1,000 calories, 60 grams of fat (16 of them saturated), and 460 milligrams of cholesterol.

The Slim Slam cuts the calories to 610, the fat to 13 grams, the saturated fat to three grams, and the cholesterol to 35 mg.

The scrambled eggs are made with Egg Beaters, the fatty sausage and bacon are replaced by lean grilled ham, and there are pieces of real fruit in the sugary blueberry, cherry, or strawberry topping that's served on the side instead of margarine or butter.

Slim Slam Nutrition

Nutrition information in Denny's Slim Slam (without fruit):

  • Calories: 495
  • Total fat: 12g (saturated: 3; trans: 0)
  • Cholesterol: 34g
  • Sodium: 1,746
  • Total Carbohydrates: 98g
  • Dietary fiber: 7g
  • Sugars: 7g
  • Protein: 34g

Only One Downfall:

The Slim Slam has too much sodium (1,790 milligrams with fruit).

Disclosure: We have no affiliation with the manufacturer mentioned above.

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