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Mighty Mo Munchies

Mighty Mo Munchies

Soy nuts are as simple a snack as you can get. They are soybeans that have been roasted and (often) flavored. Mighty Mo Munchies, for example, come in Cajun, Ranch, Unsalted and Original. Eat them right out of the bag, toss them on a salad or sprinkle them over a baked potato.

UPDATE: We're sad to say it appears the product may no longer be available and the Web site is no longer online. The last contact information we were able to find is as follows:

Mighty Mo Munchies
P.O. Box 335
Oregon, MO 64473

Nutritious Soy Nuts

A one-ounce serving (1/4-cup) of Mighty Mo Munchies, for example, averaged 120 calories, four grams of fat, (three of them the good, unsaturated kind), and 170 milligrams of sodium. It also supplies ten grams of protein (about a quarter of a day's worth) and an impressive six grams of fiber -- what you would get in around three slices of whole-wheat bread.

About Soy Nuts

Soy nuts are not really nuts. They are better than nuts. They have a peanut-like taste, but with about 25-percent less calories, three times more protein, and twice the fiber of peanuts.

A one-ounce serving (1/4-cup) of Mighty Mo Munchies, for example, averaged 120 calories, four grams of fat, (three of them the good, unsaturated kind), and 170 milligrams of sodium. It also supplies ten grams of protein (about a quarter of a day's worth) and an impressive six grams of fiber -- what you would get in around three slices of whole-wheat bread.

Disclosure: We have no affiliation with the manufacturer mentioned above.

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