Dr. Mcdougall's Light Sodium Soups might be just the thing to add to your shopping cart next time you're in the grocery store.
If your store doesn't carry them, they're plentiful online ... no excuses!
Seven Scrumptious Soups
The seven Dr. McDougall's Light Sodium Soups have 330 to 360 milligrams of sodium -- that is far less than the usual 500 to 1,500mg per serving for single-serve containers. But you would never know it from the taste. There is not a hint of blandness in these soups. Plus, all the ingredients are vegetarian (vegan, even) and free of bad fats.
The smoky, warm-your-insides the Vegan Split Pea Soup is in the same ballpark, while the White Bean and Pasta Soup supplies 7 grams of protein and 8 grams of fiber.
You'll find less fiber and protein in the Tomato Basil Pasta Soup. Ditto for the Chicken Noodle Soup. The chicken noodle tastes surprisingly genuine, considering that no chickens were harmed in the making of the soups.
There's also a Black Bean & Rice Low Sodium Soup packed with 9 grams of fiber and a Light Sodium Chinese Noodle Soup. The Chinese soup contains ginger, sesame and green onions.
Just add boiling water to turn them into lunch or a snack that would please both you and your doctor.
Newer Addition: Organic Ready to Serve Soups
All vegan and certified gluten free soups that are ready to serve in thirteen delicious flavors. McDougall's offers these soups in lower sodium as well as regular sodium options. The flavors are as follows.
- Organic Gluten Free French Lentil Soup
- Organic Gluten Free Lower Sodium French Lentil Soup
- Organic Gluten Free Black Bean Soup
- Organic Gluten Free Lower Sodium Black Bean Soup
- Organic Gluten Free Split Pea Soup
- Organic Gluten Free Lower Sodium Split Pea Soup
- Organic Gluten Free Vegetable Soup
- Organic Gluten Free Lower Sodium Vegetable Soup
- Organic Gluten Free Lentil Vegetable Soup
- Organic Gluten Free Tortilla Soup
- Organic Lower Sodium Chunky Tomato Soup
- Organic Gluten Free Minestrone Soup
- Organic Gluten Free Butternut Azteca Soup
McDougall's also offers Asian entrees, organic soups, gluten free foods, organic foods, quinoa salad cups, big cup oatmeals and light sugar oatmeals.
Visit McDougall's Right Foods website: McDougall's Right Foods.
Disclosure: We have no affiliation with the manufacturer mentioned above.
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