Ian's are real sweet potatoes that have been cut into fries and lightly coated with canola oil. (In fact, potatoes and oil are the only two ingredients.)

Using only the purest farm-grown sweet potatoes, Ian's Sweet Potato Fries are a delicious and nutritious side dish alternative.

And, they're a great and healthful alternative to traditional fries.

Take them out of the freezer, spread them on a cookie sheet, follow the baking instructions and put them into a 450-degree oven for 25 minutes. You will end up with the healthiest fries on the planet.

A five-ounce serving (about 15 fries) contains only 140 calories and five grams of fat (just one of them saturated).

Nutritional bonus: Since we are talking sweet potatoes, a serving is also packed with 520 percent of a day's vitamin A, 30 percent of a day's vitamin C, and 14 percent of a day's potassium.

Web site:  IansNaturalFoods.com

Note: We have no affiliation, nor do we make any money off any sales or decisions that may result from your visiting their site. We simply explore healthy food options and share what we learn. Nothing more, nothing less.

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