Pierogi are semi-circular dumplings of unleavened dough, stuffed with cheese, sauerkraut, mashed potatoes, cabbage, onion, meat, hard-boiled eggs, dry cottage cheese (the last two are rather Mennonite-specific), or any combination thereof, or with a fruit filling.
Perfectly Healthy Pierogies
Three pierogies (about 4-1/2) contain just three grams of fat, none of them saturated. And there are no hydrogenated oils to produce any artery-clogging trans fat.
What do you do with a pierogie?
You can find their products at health food stores throughout the United States and Canada such as Whole Foods, Nugget Markets, Wegmans, Lori's Natural Foods, Grassroots, and more.
Health is Wealth Inc. is a Williamstown, N.J.based natural foods company. They carry vegetarian, vegan, all-natural, lactose free, no antibiotics, and lower sodium foods.
Disclosure: We have no affiliation with the manufacturer mentioned above.
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