Ben and Jerry's

Black Raspberry Swirl Low Fat Frozen Yogurt

Ben and Jerry's Black Raspberry Swirl Low Fat Frozen Yogurt is black raspberry yogurt with thick black raspberry swirls made with real black and red raspberries.

Contains per 1/2 cup serving: 140 calories, 1.5 grams fat, 15% RDA calcium

This has a serious raspberry flavor and a wonderful creaminess that feels as if you're eating full-fat ice cream, not a healthy frozen yogurt. Plus, Ben & Jerry's uses hormone free milk and fair-trade flavors. Nutrition pamphlets are available at their counters and there are a lot of healthy choices in sorbets and frozen yogurts.

Ben & Jerry's Strawberry Ice Cream

Strawberry ice cream with real strawberry pieces.

Nutrition information per 1/2 cup: 170 calories, 9 grams fat, 15% RDA Vitamin C, 10% RDA calcium

This ice cream is delicious in both taste and feel - very honest and fresh, which is why we're including it in spite of its fat content. The ice cream only contains 8 ingredients - all of which are natural. Ask for a kid's size cup to cut calories.

Web Site:  BenJerry.com.

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